Meditation Blend

I made this blend for my Reiki Teacher, April Serr

April's Meditation Blend 8/13/09 inspired by the Reiki I class

Orange-- Cheering, boost immune system and helps detoxify

Geranium -- Lifts spirits, puts the mind in balance

Clary Sage- Third Eye Chakra and clarity of vision, good for dreams and meditation, deeply relaxing

Frankinscence- elevates mind to connect to spirit, helps rid energies no longer needed, slows breathing and good for meditation

Balsam of Peru- Purification, love magic, qualities of the sun and light

Vetiver- Grounding and nuturing, relaxing, allowing one to let things just be

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Nighty Nights sleep well

Vetiver and Lavendar - One client reports back that this has helped significantly with insomnia

First take an unscented cream or carrier oil such as sesame, grapeseed or jojoba and add four-five drops of lavendar and rub clockwise on your stomach. Take a few dabs and put on your temple and under chin just below the ears.

Then mix eight drops of vetiver in small amount of cream or carrier oil and give yourself a foot massage.

ZZZZZZ Sweet Dreams!

Pests Be Gone with Peppermint

Pests do not like Peppermint... if you want a natural way to be rid of pests -use peppermint essential oil. Put drops of the peppermint oil directly on a cotton ball and put the cotton ball where you would like to be rid of the pest (ants and rodents.)

To cover a wider area, make a spritzer. Get a spray bottle, add distilled water, and 20 drops of Peppermint oil. Shake and spray often.

Relax to the Max

Relax to the Max ---with Clary Sage, Lavendar and orange

This is a wonderful formula to achieve a sense of calm. Mix 3-4 drops of clary sage, Lavendar and orange with a carrier oil such as jojoba or grapeseed.

Rub the blend on both feet. Wrap your feet with dampended warm towels and then a dry one over that for five minutes.

Relax to the Max - also extremely beneficial to women to releive menstrual cramps - take the same blend and rub all over the abdomen area - put a warm towel over your stomach - then a dry towel on top