Nighty Nights sleep well

Vetiver and Lavendar - One client reports back that this has helped significantly with insomnia

First take an unscented cream or carrier oil such as sesame, grapeseed or jojoba and add four-five drops of lavendar and rub clockwise on your stomach. Take a few dabs and put on your temple and under chin just below the ears.

Then mix eight drops of vetiver in small amount of cream or carrier oil and give yourself a foot massage.

ZZZZZZ Sweet Dreams!